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Signs of Depression: Recognizing the Silent Struggle

Depression is often described as a silent struggle because its symptoms can be subtle and easily overlooked. Unlike a physical ailment, mental health issues tend to manifest quietly, affecting a person’s thoughts, emotions, and behaviors. Recognizing the signs of depression is crucial for seeking timely help and support. What are some signs of depression, and what should you do if you identify some of those symptoms in yourself or a

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Facing Seasonal Depression: How to Enhance Your Emotional Health

With the shift in seasons comes shifts in mental health for millions of people. The shorter days and weather changes leave many feeling down and dreary. Some can adapt to the changes and are good to go within a few days or weeks, but others have a tough time making it through the winter. If you are someone who starts feeling down or depressed during the fall or winter and


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