Acceptance and commitment therapy (ACT) is a practical therapeutic approach that encourages acceptance of negative thoughts, feelings, and events and promotes mindful participation. It combines the practices of acceptance and mindfulness to equip individuals with tools to help them face life’s inevitable difficulties.

Rather than trying to avoid the experiences of pain, illness, grief, anxiety, and disappointment, ACT teaches psychological flexibility and resilience, which enables people to face them head-on. Clinicians use ACT to help individuals living with mental health conditions like depression or anxiety. It’s also used occasionally for other conditions such as obsessive-compulsive disorder, chronic pain, or psychosis.

What are some of the main benefits of acceptance and commitment therapy techniques? How do these types of mental health therapy help people overcome their symptoms and live happy, fulfilling lives?

1. Learning to Live in the Present

Acceptance and commitment therapy techniques primarily focus on learning to live in the present. Living in the present is a challenge for everyone, regardless of whether they live with mental illness. It’s common practice to go through days preoccupied with the past or looking far into the future. Unfortunately, people miss out on the gift of the present moment when they do this. Learning to live in the present moment helps people release the anxiety and depression that stem from a fixation on the past or the future.

2. Accepting (Not Avoiding) Difficult Feelings

Most people want to avoid negative feelings. Sitting with difficult emotions is not an easy thing to do. However, ignoring troubling thoughts and emotions only leads to lasting turmoil and more struggles. ACT encourages individuals to sit with and work through their complicated feelings rather than avoiding them.

3. Identifying Core Values and Beliefs

Lack of direction and purpose often contributes to poor mental health. Acceptance and commitment therapy techniques focus on teaching individuals to identify their core values and beliefs. By recognizing these inherent values, they can work to live in alignment with what they genuinely believe and feel more authentic and fulfilled as a result.

4. Keeping a Balanced Perspective on Life

Keeping things in perspective can be challenging when living with a mental health condition that operates on extremes. ACT teaches individuals to practice finding the middle ground in life rather than the black-and-white thinking of “all good” or “all bad.” Life offers a wide range of experiences, and ACT empowers people to be present through all of them.

5. Enriching Your Relationships with Others

Building solid relationships with others is integral to maintaining positive mental health. Acceptance and commitment therapy techniques enable people to strengthen and enrich their relationships with friends, family members, and partners. The stronger these relationships are, the more support they will find for their mental health.

Finding a program that offers ACT among its types of mental health therapy is a good solution for anyone experiencing mental illness. Steps to Recovery is a mental health and addiction treatment center that understands the difficulties of mental illness and works with people to find the approach that works for them.

Call us today or fill out our online contact form to speak with an admissions specialist who will help you identify the right program and path to recovery.