14 Types of Holistic Health Practices

An Overview of Holistic Health

Where does disease come from? And what can we do to combat diseases on our own while maintaining our health? These are questions that might seem hard to answer, but holistic healing helps us get one step closer. Holistic health, otherwise known as holistic healing, is based on the belief that disease is caused by a problem in the whole body as opposed to one single part of it. This type of treatment utilizes a combination of traditional medicine and alternative therapy to take a whole-body approach to healthcare. It treats the body, mind, soul, and spirit as one unit to promote overall health and wellness.

Holistic healthcare can be beneficial for anyone who wants to improve their overall health. It may help alleviate the symptoms and get to the root of issues such as anxiety, addiction, emotional difficulties, depression, stress, trauma, family issues, and work-related problems.

Potential Holistic Health Benefits

This type of healthcare is designed to treat the underlying causes of disease to improve well-being. It offers positive coping methods and techniques to cleanse the mind and boost morale. Holistic health addresses mental, physical, and spiritual health and can be customized to fit the needs of every patient. Professionals may use a variety of different practices on each patient to find the right type of treatment for everyone. These techniques can be practiced on their own, but are most successful when combined with another tactic or traditional method.

What Are Some Holistic Practices?

There are many types of practices that can be used to improve holistic health and overall well-being. Here are some, but not all, of the different kinds of holistic health practices:

Massage Therapy
Talk Therapy
Acupuncture
Acupressure
Breath Therapy
Meditation
Hypnosis
Aromatherapy
Herbal Therapy
Reiki Healing
Nutrition Plans
Exercise Routines
Yoga & Tai Chi
Art & Music Therapy

These techniques should be taught by a holistic healing specialist in a professional environment, but were created so that patients can practice them at home as well. If you’d like to explore one or more types of holistic healthcare but don’t really know where to begin, there are plenty of resources available at your fingertips.

Holistic Healthcare Near You

Not just anyone can be considered a holistic healer. Healers should either have a medical degree or a career in a type of holistic healing practice. They are able to perform their practices in rehabs, doctor’s offices, salons, spas, and more.

For each type of holistic healthcare, there is a person in almost every area who specializes in it. However, it can be hard to find the right specialist for you. Holistic healing is dependent on the relationship between the healer and the patient, so it’s important to find someone who you can get along with, communicate with, and be honest with.

So how do you find the perfect holistic healer for you? There are a few ways to do that. First, you can talk to your doctor or therapist about wanting to explore holistic healing. They should be able to recommend a holistic healer that fits your needs and preferences. If you’d prefer to find a specialist on your own, you can search for holistic healers in your area online. The key is to do your homework when finding a holistic healer to ensure that they’re the right fit for you.

Holistic healing is, unfortunately, not covered by most insurances because it is not considered an official type of medical treatment. However, there may be some alternative payment options or plans available. A holistic healing specialist may work with you to help you afford treatment.

To learn more about holistic healing, contact our team of mental health specialists and substance abuse treatment professionals. Give us a call at 267.209.7312.