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woman experiencing the benefits of meditation

What Are the Benefits of Meditation?

Meditation is becoming a big part of addiction rehab. In fact, many centers use it alongside rehab staples such as group and individual therapies. Why is meditation therapy making such a significant impact on addiction treatment services? The reason has to do with the benefits of meditation. What Is Meditation Therapy? Before getting into the benefits of meditation, let’s take a closer look at meditation as a whole. Meditation therapy


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