Eating Disorders

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What is Drunkorexia?

Presently, eating disorders are a major concern in the United States. In fact, the ANAD reported that more than 30 million Americans have these disorders. Of course, you’re likely familiar with anorexia and bulimia. However, you might be wondering what is drunkorexia. In short, drunkorexia is a non-medical slang term that describes frequent binge drinking on an empty stomach. To explain, individuals skip meals to drink excessive amounts of alcohol.

young woman showing signs of bulimia

Common Signs of Bulimia

Our appearance-obsessed society makes it all too easy for people to become preoccupied with their body image. It makes disorders such as anorexia and bulimia nervosa even more challenging to diagnose and understand. That’s why it’s essential to learn about the signs of bulimia before this severe disease does permanent damage. What is Bulimia? It’s poor self-esteem, guilt, and shame that are at the core of bulimia. For many bulimics,

woman about to run wonders how much exercise is too much

How Much Exercise is Too Much?

Nutrition and exercise are two important foundations for good health. In fact, promotions abound that living a healthy lifestyle requires daily exercise. The “more is better” adage has become the norm leading many to wonder how much exercise is too much? A person may have good intentions when they begin an exercise routine. They use fitness apps or wearable devices to keep track of their progress. These tools may drive


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