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What to Bring to Rehab

When people go to rehab for the first time, they often wonder what they should take. Every rehab center is different with regard to what they allow inside of their facilities. When you decide what to bring to rehab, there are a few necessities that you should pack. While most rehab centers allow these necessities, it’s still good to contact your facility beforehand to learn about specific rules. What to


Am I an Enabler?

When you love someone, you want to help him or her in any way possible during troubling times. Unfortunately, there’s a fine line between helping and enabling when your loved one has an addiction. In fact, this line is so fine that you may wonder, “Am I an enabler?” If you are, the best way to help your loved one is to stop enabling his or her behavior. Am I


Does Insurance Cover Rehab?

“Does insurance cover rehab?” is a common question for individuals starting addiction treatment. Like any medical treatment, patients have to pay a facility to receive treatment. Depending on the patient’s insurance coverage, they may have to pay none or a part of the actual treatment costs. Does Insurance Cover Rehab? Before going to rehab, individuals can talk to an addiction counselor to discover the answer to, “Does insurance cover rehab?”


What Is Partial Hospitalization?

As people begin searching for addiction treatment options, many individuals want to know, “What is partial hospitalization?” Many rehabs include options like outpatient, partial hospitalization and intensive outpatient programs. The right program choice for one person is different than the right option for someone else because each person has a unique addiction history. By learning more about each kind of program, individuals can make sure that they make the right


Time to Talk Day

As many cognitive psychologists and therapists know, millions of people around the world struggle with mental health issues. Because of the stigma surrounding mental disorders, many individuals struggle in silence. They fear judgment from others, so they never speak out or seek out help. Instead of suppressing the reality of your mental health disorder, open up about the issue in a safe space. The professionals of Time To Change understand

woman learning the answer to what is talk therapy

What Is Talk Therapy?

Are you wondering, what is talk therapy? If you’re seeking treatment for drug and alcohol addiction, you may have come across the term. Maybe it makes you anxious, especially if you’ve had a hard time talking about your substance abuse problem before. Learning what this type of therapy is and how it can help in addiction treatment will put your mind at ease. What Is Talk Therapy in Addiction Treatment?

woman pondering the differences between detox vs rehab

Understanding the Difference Between Detox vs Rehab

Overcoming drug and alcohol addiction isn’t easy, but it’s worth it. Instead of feeling stuck in a damaging cycle of using, you can break free and create a better future. If you don’t know the difference between detox vs rehab, you might not understand why both steps are so important. See how each benefits you as you work toward lasting sobriety. What’s the Difference Between Detox vs Rehab? Many people

examples of heroin as you ask what is heroin

What Is Heroin?

There are many hazardous and illegal drugs out there. However, few drugs are more addictive than heroin. With that said, not everyone knows what this drug is. So what is heroin? What Is Heroin? Heroin is a drug that comes from the opium poppy flower. It grows naturally in South America, Mexico, and Asia. The drug first became illegal in the United States in 1924 because it’s highly addictive. Heroin

girl struggling but wondering the difference between anxiety attack vs panic attack

Anxiety Attack vs Panic Attack: Knowing the Difference

Addiction starts for a variety of different reasons, but one of the biggest reasons is when you have a mental illness. Dealing with symptoms of anxiety and panic can be extremely difficult and make it hard to live normally. For many people, turning to drugs or alcohol seems like the only way to manage their symptoms, but it isn’t. Understanding the differences of an anxiety attack vs panic attack can


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